Flying Phobia Hypnosis

If you are afraid of flying then do not worry as this is something that people all over the world suffer from. It can make trying to get on an airplane almost impossible. This can result in a lower quality of life for anyone that suffers from this affliction. Many people have been helped by the use of hypnosis to finally end their fear of flying.

Hypnosis is a way to tap into your unconscious mind so that you can ascertain what your fear is caused from, and allow you to overcome it. When hypnotized, you are placed in a state of mind that makes it simple for you to listen to commands, making you able to deal with the problem you have been facing.

After you discover what it is about flying that scares you, you will then be able to change the way you act when faced with flying. Using hypnosis will not suddenly take away your fear of flying, but instead allows you to deal with your problem over a long time. Usually, after being hypnotized, you will either have to come back for repeat visits, or purchase a recording that will allow you to maintain your hypnosis while you are at home.

When you implement flying hypnosis over a long time period, you will eventually be able to get on a plane without the intense fear you used to feel. Soon, you will be able to visit planes and airports without breaking into a cold sweat.

Since the fear of flying is so common all over the world, it is no longer known as a phobia. When you use hypnosis to overcome your fear, you will begin to feel more comfortable when flying, without even really realizing it. Soon, you will feel as good about flying as you do about everything else in life. When you can successfully manage your fear, you will be able to fly without fear controlling your life. When you can start to grow positive feelings with flying, it will no longer be a problem for you.

Lots of people that have used hypnosis for flying have noticed immediate results, and others have noticed a decrease in fear after a few sessions. Since each person is different, their responses to hypnosis will be varied. If you do not notice dramatic results right away, this is no cause for concern, since it often takes a while to see the change that is happening.

Hypnosis for fear of flying will not work for everyone. Everyone’s brain and emotions are different, and some fears have a hold over us that cannot be beaten by hypnosis alone. For these people, there are other options available to them to help them to end their fear of flying once and for all. When you can finally get past your flying phobia, you can do the things you have always wanted to do, free of anxiety and panic.

Best Way To Overcome Fear Of Flying In Airplanes

Are You Scared of Flying Too?

It’s ok if you are scared of flying, in fact over 20 million people have a fear of flying and a large percentage of those people have an actual flying phobia in which they just can’t seem to board a plane at all. If you are scared… it’s ok. I was too! There is absolutely no shame in having this fear. In fact, if you can come to terms with the fact that you have this fear and accept that this fear is a problem- something not attached to you, but something external, then you are one step closer to actually losing the fear itself! Sounds weird perhaps, but owning a fear is the first step to conquering it. By accepting the fact you have this fear or phobia allows your brain to recognize it as an actual problem and then subsequently you will be able to understand that a solution can be found to this problem, rather than having this unknown and unwanted feeling be a part of you every time you can near or on a plane.

Many times people are unsure why they scared of flying and just don’t even understand it but there are some very natural reasons and responses why our bodies act certain ways. When you are afraid of something you see or hear or even experience your body protects you and go into what’s called a flight or fight response. The flight-or-fight instinct is the brain’s subconscious solution to immediate threats of danger and boosts the body’s adrenaline system. Jumping from a 2nd story window to avoid a fire, slamming on the brakes in reaction to the threat of a car accident, paddling extra fast at the sight of shark while surfing are all examples.

People who have fears about flying- whether they are justified or not- experience the same type of overwhelming fear and panic as those in real danger. The difference is, that you are not in ‘real’ danger yet your body reacts as though you are. This reaction can be anything from minor queasiness, to increased heart rate, shortness of breath, anxiety, or a full blown panic attacks.

There are a number of reasons the initial fear of flying is brought on and if it has occurred more than once, then most likely you have conditioned yourself to be afraid. This type of conditioned fear is the same fear that others have with other such objects that pose no fear whatsoever, such as the fear of clowns, kittens, or bugs. Even though they are harmless, they may have had a frightful experience once, and then the second time they assumed they would again be afraid therefore conditioning themselves to be afraid every time they see the object. The same goes for fearful flyers- most likely you had a bad experience on a plane once and you assume it will be scary again. Once you get near or on a plane, your mind triggers the flight or fight response and you panic.

So, how do you overcome this fear so that you are no longer scared to fly and your body doesn’t react this way every time you see a plane? Well, depending upon the significance of the condition, therapists typically use a variety of approaches for helping patients diagnosed with flying phobias. Cognitive-behavioral therapy is used often. It is a form of psychotherapy, in which patients are taught how their thoughts affect their reactions and how they can apply specific tactics to control these reactions. The goal is to help those understand the difference between rational and irrational fears and behaviors. Patients learn ways to cope with their fears and strategically find ways in which to retrain their thinking to control their thoughts and reactions.

medicationAnother approach used to treat flying phobias and help in overcoming panic attacks is through the use of medications. Many of these drugs are anti-anxiety medications, or selective serotonin reuptake inhibitors. Common medications used to treat flying phobias and anxiety disorders include Xanax, Ativan and Valium. These drugs offer short term fixes and can be used in combination with other therapies. These drugs are only available through a prescription from a licensed therapist or MD.

If you want to find an effective way to treat the fear of flying but are unwilling or just simply can’t visit a therapist, there are a number of very effective online treatment programs that offer quality programs and a large support group so you are not doing it alone.

The one program I highly recommend is the SOAR fear of flying program, in 2000, SOAR introduced a method to automatically control high anxiety, claustrophobia, and panic. Recognizing that no single methodology is universally effective, SOAR employs a comprehensive and integrated approach consisting of automatic control, backup control, CBT, and aeronautic information (how flying works; how safety systems protect; what each sound and sensation is; what it means).

Though SOAR, graduates learn CBT and other anxiety control techniques, most graduates use these as backups. They find automatic control established through six to eight guided training sessions stops anxiety, claustrophobia, and panic when flying.

What To Do If You Have A Fear Of Flying

There are many people who have a fear of flying. Some may decide not to fly in an airplane because the fear overwhelms them so much. Aside from their fear of flying, the events of 9/11 has made flying even more frightening. While the threat of terrorism still does put the fear into Americans, security has changed a lot since the day of those dreadful events. Airport and airplane security has come a long way and flying in an airplane can actually be very safe.

  • If you do have a fear of flying in airplanes, there are some detailed statistics that could put your mind somewhat at ease. When you compare flying an airplane to driving a car, flying actually ranks safer when you look at the statistics. According to a reports, police reports estimated that there were about 16,934 car accidents reported each day around the world. This adds up to be around 6,181,000 car accidents per year.

    In the United States, about 21,000 people die on the road every year within a six-month period. According to the National Transportation Safety Board, in 2009, there were 1,474 plane accidents and 272 of them were fatal. According to stats it was estimated that flying was 22 times safer than driving a car.

    Every two seconds each day, a Boeing aircraft is landing somewhere in the world. With so many planes making safe landings, you hardly hear of a plane crashing every day. Although, when you turn on your local daily news or open the newspaper, it seems as if there has always been some type of car accident each day. According to statistics, only one in five million planes will crash. Some cities and towns don’t even have that many people in their population.

  • For individuals who find that they have a fear of flying, there are a few measures that you can take. One idea is to arrive early at the airport and to speak with a representative or a flight attendant. Explain to them that this is your first time flying or that you have an increased fear of flying. You could ask if you could have a tour of the cockpit or even meet the pilot. The pilot could talk with you about what will happen during the flight and show you some of the tools that he uses for flying. This could also be useful for young children who are scared of flying.
  • Also when you fly, you could bring along a close friend or family member to come along. Sit by the window with them when you aboard the plane. During the flight, observe how beautiful the sky is and the surrounding scenery. As you are observing the sights and sounds around you, it could put your mind at peace.
  • One other activity to try is to ask for a pillow and a blanket. Bring an iPod or MP3 player that has some of your favorite music. Listen to the music during the flight to take your mind off any fears that you may have.

    While you may have a fear in flying, there is always a risk with every decision that you make in life. As you walk down the street and cross the road, ride your bicycle downtown, take a jog or roller-blade, there is always a chance that you could get hurt. With every activity that you participate in life, there’s always a chance that something could happen.

    As we step out the door to take our daily walk, we do not think twice about getting hurt, but as we sit down and buckle out seat belts in an airplane, worries begin to creep into our mind. The best thing to do before you get out of bed each day is to say a little prayer, and think positively. Always live each day to the best of your ability.

The Link Between Emetophobia and the Fear of Flying

Anxiety related disorders that cause extreme fear are called phobias. There are many different phobias. They range from seemingly normal fears to very odd fears. Sometimes two phobias actually come together to create an extreme fear. That is the case when it comes to emetophobia and the fear of flying. They seem to work together to make a person start really being afraid to fly because they fear they will vomit once they are in the plane. It is a cycle of one fear feeding another and it can be quite horrible for the person experiencing it.

The Relationship Between Phobias

In the case where emetophobia and the fear flying start happening together, the original fear starts with emetophobia. Emetophobia is the fear of vomiting. A person may feel that once they get on the plane that they will get sick. Thus the fear of vomiting strikes another fear and the person starts to suffer from a fear of flying. It can grow from here to manifest new fears in a person’s mind.

Treating Emetophobia

In order to treat the whole situation of fear of vomiting bringing on a fear of flying, you would need to treat the emetophobia. Treating the emetophobia will bring about the cure of the fear of flying, so it is best to just focus on fighting one fear instead of trying to treat both of them. In a case like this, you really do not fear flying, but just the idea of getting sick while flying, so it is not even possible to treat your fear of flying since it is not the actual fear that is occurring.

Treating emetophobia is not always easy. This is because there is not a lot of research that has been done about this fear. Usually treatments will be used that have proven successful at treating other anxiety disorders. Relaxation techniques, facing the fear and some medications may be used. The best treatment is often just working through the fear and figuring out where the fear originated. This can usually help most people to accept the fear as irrational and therefore enable them to overcome it.

Problems for Emetophobia Sufferers

Emetophobia can become a serious problem. Once it starts to manifest itself as new phobias it is starting to gain more control over a person. When a fear starts to gain control, it can take over a person’s life. It can paralyze them with fear. It can lead to serious mental issues. With emetophobia, there is also a risk for severe physical problems. Emetophobia is often linked with anorexia because a person starts to fear eating anything because they could possibly vomit. Eventually a person can become very sick and possibly die if they do not get treatment.

Being incredibly afraid of something can really impact your life. Having a fear, like emetophobia is bad enough, but when it starts to cause other fears, like the fear of flying, then it is getting out of control. It is best for you to find treatment for your fear before it starts to create further problems in your life.

How Safe Is Flying?

Flying is Safe!

Do you ever notice that when you have a fear of something and you want to learn more about it, and you tend to be drawn in by the negative and not the positive?

Kid airplane

Those that are afraid to fly often look for data to support their anxieties. They tend to disregard articles that talk about safety and statistics, and how airplanes have drastically improved over the years, and that flying is safe, etc. Instead, they hunt for information discussing any possible danger or threat in the industry. This is a method in which people create and multiply their own discomfort. They continue to gather evidence that encourages their fear which just leads them to support their fears rather than discount them.

The fact is that flying IS safe and danger is rare in commercial aviation. Flying is safer than driver, than taking a bus, a train, or even a boat, yet because people become frightened while flying, it makes them feel as though it is unsafe. If you can understand how things work then it can also help to eliminate fear. Figure out which part of the flight bothers you and research how that works, whether it’s the wing flaps, the take-off, in flight turbulence, rain, etc. Understanding how it works and that it is all normal will provide you relief and prove to you that transportation by air is safe and efficient.

What It Takes To Overcome The Unthinkable

Therapy for fear of flying: Hypnotherapy can work great for those that just cannot understand why they are afraid to fly or can’t understand the memories associated with the fear and flying.

There are a number of online programs for eliminating flying phobias such as the fear of flying hypnosis CD, SOAR- the DVD and complete fear of flying program, flying forums to get support in, and of course the multitude of flying phobia video to help you understand flying, and reduce your fears.

Support is another method of therapy for many and an important one. The more you talk about your fear, the more you OWN it. Don’t let it lead you, let you lead it until it’s gone. It’s OK to tell people you are afraid- tell your friends, your family, the air steward, the pilot, your dog, your kids, everyone. Don’t be embarrassed by it, don’t worry about it, just accept it and let others accept that you have it and more often than not, just telling people about your fear will reduce it.

Medication For Flying Fears

Medication may be used in combination with the above treatments or alone and for those with severe panic attacks it can be a true benefit. For individuals experiencing anxiety due to a phobia, there are a number of different psychoactive medications such as benzodiazepines or other relaxant/depressant drugs that can be used to control the attacks or make others sleepy so they can rest while on board. These medications need to be used under the advisement of a physician so speak with them first about your fear and then ask about way to eliminate or reduce your fear with the use of therapy and medications.

Flying Phobia

What is the Fear of Flying?

The fear of flying is an unwanted involuntary irrational fear to the thought or the certainty of air travel.

It seems that approximately 40% of the population has a mild to moderate fear of flying. Millions of people are actually scared to death of flying and for many just the mere thought of being on a plane or in the air leaves them with panic or dread. For these people the fear has turned into such a severe phobia that it has hindered their lives and made air travel unbearable. If you are one of these people, then you are not alone and the good news is that there are a number of methods that will help you overcome your fears of flying and hopefully the information provided here will lead you on your way to feeling better and becoming fear free.

Understanding Your Fear of Flying

Everyone’s reason for having a fear stems from something whether we can actually identify it or not. The first question to ask yourself is how did it begin? Can you remember the very first time you felt fearful about flying and what happened that may have caused you trauma? Perhaps it wasn’t even an event at all, perhaps it was just a memory or bad dream; even some affected deeply by 9/11 have developed fears about flying. Some people have just gradually become uncomfortable flying, and no particular event seems to have caused their problem. Missing family, stress, even age can play a factor into this fear of flying.

There are also a number of reasons we may be afraid to fly that actually have nothing to do with flying itself, but have to do with other related phobias and fears such as; claustrophobia- the fear of being closed it and having no way out, the fear of heights- acrophobia is another widespread cause, emetophobia– the fear of vomiting is another very common fear for those flying. Many people get motion sickness and when an airplane goes through turbulence or bumpy weather this may cause an individual to become sick and vomit. This fear of throwing up can turn into a phobia especially for those that have repeated experiences like this on a plane.

Another extremely common fear about flying comes from the loss of control one has while onboard a plane. It might actually seem odd for some people to just sit back and relax and let someone else handle the traveling and care giving. Many of these people (myself included) would actually feel better in the pilot’s cockpit- perhaps not flying but just having that visual of other people in control helps. The lack of control can cause anxiety, tenseness, stress, panic attacks, and fear thus leading to flying phobias. Looking back on the reasons one can become afraid to fly, it stands to reason the large number of people that are afraid. However, the good news is that these fears can be controlled, they can be rationalized down to the point where they no longer exist, and they can be eliminated, for good.

How To Overcome Fear Of Flying

Fear of flying is classified as an anxiety disorder. The fear itself feels absolutely destructive to a person who has it. There is great news for those who fear flying. Since anxiety is a behavioral disorder you can find solutions that permanently take away the fear and let you start flying high with the restrictions that you’ve remove from your life. Does that sound great? I bet it does. Nobody wants to be tied down by the restrictions they give themselves due to fear. While you may be able to get by in life without flying you will still have set up walls around you and your potential. When it comes to business opportunities and personal ones arriving at a destination that can be traveled to by land alone will be impossible to do at times. You may not have enough time to go by vehicle, you could end an opportunity meant for you dead in its tracks, or you could miss out on the special moments of those you love dearly. You can stop your fear of flying and I am going to show you how to go about it.


Acknowledge what elements your fear stems from.

Fear of flying usually has a combination of others fears attached to it. Two of the most obvious are the fear of heights and anxiety about being in a crowded or confined space. There are some other factors that may be contributing to your fear as well. Do you have:

  1. Fear of being over water or flying in the dark?
  2. Anxiety about the unknown (over analyzing the “possibilities”)
  3. Concern about deliberate attacks or accidents
  4. Frustration about the screening process being too invasive
  5. Fear of turbulence when you are in the air
  6. Lack of understanding about the process it takes to ensure a successful flight
  7. A past psychological or physical trauma associated with flying

Any of those things listed above, either on their own or in combination with another one, can cause a fear of flying to take place. Most often it is the fear of the fear itself that acts as the catalyst in the anxiety over flying. When you acknowledge why you do not want to fly you have taken the first step of reconditioning your behavioral patterns to not fear it.

Take action to say good riddance to your fear.

There are some amazing ways to help say goodbye to your fear of flying forever. You’ve already taken the first step when you acknowledged the fear. The next step is the intentional action to remove the fear. This can be done through several steps and the great news is that they do not have to be expensive ones. Countless people who fear flying have overcome that fear by doing some of the things listed below:

  1. Educate yourself to gain comfort.
  2. Purchase an online program to walk you through removing the fear. Most of them have high praise for the success they’ve given to those who used to have fear of flying.
  3. Seek out a support group or therapist if you really need some help achieving your steps.
  4. Don’t give up hope. You may have tried other options in the past but there is hope. Remember, it is a behavioral pattern that causes the fear and that simply means that you need to retrain your brain to not act negatively towards flying. It sounds easy and it can be.